We’re offering free small group training, yoga, zumba, mat pilates and cardio-core fitness classes in residence this term. If you live in UBC Student Housing, these sessions are for you!
Summer 2026 Schedule
What you need to know
- No registration required. Just come on by!*
- Sessions are typically 45 minutes to 1 hour
- Please arrive 15 minutes before class starts to sign a waiver.
- Sessions are led by an instructor.
- Fitness class attendees must be ages 13+
- For yoga and pilates: please bring your own mat.
- No classes on stat holidays and their adjacent weekends; schedule subject to change without notice.
*Strength sessions are limited to eight people, so arrive early to secure a spot.
On this page
- Strength Sessions
- Yoga Sessions
- Zumba Sessions
- Mat Pilates
- 30 Minute HIIT
- 30 Minute Abs, Core & Stretch
- Additional info
Strength Sessions
Every week, UBC Recreation’s friendly and knowledgeable Personal Trainers lead small groups through full-body workouts, ensuring good form and proper technique. Participants learn to use the fitness equipment safely and develop basic fitness knowledge and confidence. Stay active, increase your energy and feel productive. Appropriate for all fitness levels.
Monday
Location: Brock North Fitness Room
Time: 5:30 pm
No classes on May 18, Aug. 3, Sept. 7
Saturday
Location: Ponderosa Commons Fitness Room
Time: 10:30 am
No classes on May 16, Aug. 1, Sept.5
Tuesday
Location: qʷta:yθən leləm̓ (Sturgeon House) Fitness Room
Time: 7 pm
Yoga Sessions
Residents from any residence community operated by UBC Student Housing can attend these sessions.
Tuesday
Location: Marine Drive Ballroom
Time: 7 pm
Thursday
Location: qʷta:yθən leləm̓ (Sturgeon House) Fitness Room
Time: 5:30 pm
Wednesday
Location: Acadia Activity Room
Time: 7 pm
No class on July 1
Saturday
Location: qʷta:yθən leləm̓ (Sturgeon House) Fitness Room
Time: 11 am
Zumba Sessions
Residents from any residence community operated by UBC Student Housing can attend these sessions.
Tuesday
Location: Acadia Park Activity Room
Time: 6:30 pm
Wednesday
Location: UBC Recreation Ponderosa Studio
Time: 5Â pm
No class on July 1
Mat Pilates
Residents from any residence community operated by UBC Student Housing can attend these sessions.
Monday
Location: Acadia Park Activity Room
Time: 6 pm
No classes on May 18, Aug. 3, Sept. 7
Wednesday
Location: UBC Recreation Ponderosa Studio
Time: 6:30 pm
No classes on July 1
30 Minute HIIT
Residents from any residence community operated by UBC Student Housing can attend these sessions.
Thursday
Location: Acadia Activity Room
Time: 6 pm
30 Minute Abs, Core & Stretch
Residents from any residence community operated by UBC Student Housing can attend these sessions.
Thursday
Location: Acadia Activity Room
Time: 6:45 pm
Additional info
Do I need to register?
Nope! All classes are drop-in.
Please note that classes have a limited number of people per session, depending on the size of the room they’re being held in. Arrive early to secure a spot.Â
Will I be the only newbie?
Don’t know how to downward dog? Don’t worry, our awesome instructors will be there to help you, so don’t feel lost!
What should I wear/bring?
- Dress in comfortable workout clothes and athletic shoes.
- Bring a water bottle—fill up right from the tap.
- For yoga and pilates: bring your own mat and, if you have them, yoga blocks.
Which sessions can I attend?
Residents from any residence area operated by UBC Student Housing can attend any session.