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Take care of your health

By Andy Gregory on January 22, 2014

Woman resting in bed, focus on feet with socks on

By Guy Robertson, contributor

Communal living can be challenging. You’ve got to accommodate other people and their (sometimes) annoying habits. They can be noisy and untidy. Occasionally they make you sick. And vice versa. Consider following a few simple rules to make residence life healthier for everyone.

1. Live life in moderation

Your university years are a great time to eat, drink, exercise, study and celebrate—all in moderation. Exercise is good for you until you overdo it and injure yourself. Study is essential, but sleep-deprived study sessions can weaken academic performance. Partying can be fun, but too many late nights leads to exhaustion and poor grades.

2. Keep it clean

One of the best ways to avoid colds and flu is to wash your hands regularly with soap and warm water and dry them using a clean towel. When? Before eating, after using the washroom, and after working in a lab, kitchen or high-traffic area such as a lecture theatre or study hall.

  • Avoid sharing towels, washcloths, toothbrushes and razors with others.
  • Dispose immediately of tissues, dental floss and bandages.
  • Don’t spit in public places. It’s a health risk and just plain disgusting.

3. Recognize symptoms and rest up

Nobody wants to share your germs. If you’re sick, stay in bed and get rest. Most of your professors, teammates and friends will forgive your absence. Learn the symptomatic differences between a cold and flu and take your doctor’s advice to get better.

4. There’s help if you need it

  • Student Health Services
  • Campus medical clinic
  • Campus and residence nurses
  • Vancouver Coastal Health

5. Get a shot

One of the best ways to avoid the flu is by getting an annual flu shot. They’re free and available on campus. Consider updating other common vaccines before moving into residence, especially the vaccine for meningococcal menin­gitis. Check B.C.’s immunization website for information about which vaccines are advised and for whom. 

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

  
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  • Home
  • Getting Started
    ▼
    • Prospective Students
    • Returning Students
    • Graduate Students
    • Parents, Guardians and Families
    • Important Dates
  • Residences
    ▼
    • Residences Overview
    • Residences
      ▼
      • Acadia Park
      • Brock Commons
      • Exchange
      • Fairview Crescent
      • Fraser Hall
      • Graduate Colleges
      • Iona House
      • Marine Drive
      • Orchard Commons
      • Place Vanier
      • Ponderosa Commons
      • Ritsumeikan-UBC House
      • tə šxʷhəleləm̓s tə k̓ʷaƛ̓kʷəʔaʔɬ
      • Thunderbird
      • Totem Park
      • Walter Gage
    • Rooms & Suites
      ▼
      • Shared Room
      • Connected Single Room
      • Single Traditional Room
      • Six Bedroom Suite
      • Four Bedroom Suite
      • Three Bedroom Suite
      • Two Bedroom Suite
      • One Bedroom Suite
      • Studio Suite
      • Nano Suite
      • Townhouse
      • Student Families
    • Residence Map
    • Indigenous Names
      ▼
      • Musqueam Names at tə šxʷhəleləm̓s tə k̓ʷaƛ̓kʷəʔaʔɬ
      • Indigenous Names at Totem Park
      • Musqueam Plants
  • Applications
    ▼
    • Essential Application Facts
    • Important Dates
    • How To Apply
    • Fees & Payments
    • Eligibility
    • How We Assign Rooms
    • Residence Contracts
    • Cancellations
    • Refunds
    • Subletting
  • Dining
    ▼
    • Meal Plans
      ▼
      • Orchard Commons, Place Vanier & Totem Park
      • Suite-Style Residences
    • Where To Eat On Campus
  • Residence Life
    ▼
    • Residence Life Blog
    • Meet the Team
    • Community Living
      ▼
      • Rights and Responsibilities
      • Solving Problems
      • Living With Roommates
    • Residence Standards
    • Health & Safety
      ▼
      • Safety & Security
      • Health & Wellness
      • Counsellor in Residence
      • Fitness in Residence
      • Renter’s Insurance
      • Emergency Preparedness
      • COVID-19 Residence Rules
    • Services & Amenities
      ▼
      • Bed & Bath Linens
      • Sustainability Features
      • Residence Parking
    • Moving In
      ▼
      • Before You Leave Home
      • What Should I Pack?
      • Move In Day
      • Move In Market
      • Move In Day Volunteer Registration
      • Switches & Transfers
    • Get Involved
      ▼
      • Residence Programs
      • Professor in Residence
      • Grad Student Programs
    • Events
    • Student Family Housing
      ▼
      • Get Involved at Acadia Park
      • Moving In & Out of Acadia Park
    • Winter Break Residence Closure
      ▼
      • Welcome to your holidays in residence guide!
      • Your holidays in residence self-care guide!
    • Mindful Move Out
      ▼
      • Cleaning and departure checklists
  • Other Housing
    ▼
    • Living Off Campus
    • More Campus Housing
    • Visitor Housing
    • Commuter Student Hostel

  • Apply to Residence
  • Campus Tours
  • FAQ
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