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ubc health services

Managing stress

Managing stress

By Andy Gregory on January 22, 2014

Build resiliency to get through the tough times.

Mental health

Mental health

By Andy Gregory on January 22, 2014

Stress, depression, and even sleep loss can threaten academic success.

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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

  
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  • Home
  • Getting Started
    ▼
    • Prospective Students
    • Returning Students
    • Graduate Students
    • Parents/Guardians
    • Important Dates
    • Useful Resources
  • Residences
    ▼
    • At a Glance
    • Residences
      ▼
      • Place Vanier
      • Totem Park
      • Orchard Commons
      • Ritsumeikan-UBC House
      • Walter Gage
      • Fairview Crescent
      • Marine Drive
      • Fraser Hall
      • Ponderosa Commons
      • Thunderbird
      • Iona House
      • Brock Commons – Tallwood House
      • Exchange
      • Student Family Residence
      • Graduate Colleges
    • Rooms & Suites
      ▼
      • Shared Room
      • Connected Single Room
      • Single Traditional Room
      • Six Bedroom Suite
      • Four Bedroom Suite
      • Three Bedroom Suite
      • Two Bedroom Suite
      • One Bedroom Suite
      • Studio Suite
      • Nano Suite
      • Townhouse
      • Student Families
    • Residence Map
  • Applications
    ▼
    • Essential Application Facts
    • Important Dates
    • How To Apply
    • Fees & Payments
    • Eligibility
    • How We Assign Rooms
    • Residence Contracts
    • Cancellations & Refunds
    • Subletting
  • Dining
    ▼
    • Meal Plans
      ▼
      • Totem Park, Place Vanier & Orchard Commons
      • Suite-style Residences
    • Places To Eat
  • Residence Life
    ▼
    • Community Living
      ▼
      • Rights and Responsibilities
      • Solving Problems
      • Living With Roommates
    • Residence Standards
    • Health & Safety
      ▼
      • Safety & Security
      • Health & Wellness
      • Counsellor in Residence
      • Fitness in Residence
      • Emergency Preparedness
      • COVID-19 Residence Rules
    • Services & Amenities
    • Moving In
      ▼
      • Before You Leave Home
      • What Should I Pack?
      • Move In Day
      • Move In Day Volunteer Registration
    • Get Involved
    • Grad Student Programs
    • Events
    • Student Family Housing
      ▼
      • Get Involved at Acadia Park
      • Moving In & Out of Acadia Park
    • Mindful Move Out
      ▼
      • Cleaning & Checkout
  • Other Housing
    ▼
    • Living Off Campus
    • More Campus Housing
    • Visitor Housing
    • Commuter Student Hostel
    • Self-Isolation Accommodation
X