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Managing stress

By Andy Gregory on January 22, 2014

Student studying for exam

By Debbie Grove and Teresa Howell, UBC students

Managing stress and improving daily living don’t have to be daunting tasks. In fact, taking small steps can make a big difference in your life. You can start with becoming more resilient.

What is resiliency?

Resiliency is the ability to bounce back from those daily bumps in the road and the capacity to recognize your own strengths, resources and build coping strategies. It is also about increasing your understanding of how to transfer your strengths, skills and capabilities to different life situations.

Sometimes those bumps in the road wear down our resilience and throw us off course. But we can bounce back. In fact, with a better understanding of resiliency and ways to work it into daily life, we manage and respond to life’s bumps more effectively. Here are a few ways to help recognize, implement and main­tain resiliency.

    1. Get to know yourself
      • Identify your key areas of strength (e.g., social, emotional, cognitive, physical, spiritual).
      • Visualize an image, metaphor, or symbol that characterizes you.
      • Identify hobbies or interests.
      • Think of a past challenge and how you resolved it.
      • Identify one or two key goals.
      • Recognize the signs of stress that tend to wear down your resiliency.
    2. Revisit past successes

Think of a time when you encountered a problem. What did you do about it? Ask yourself what you learned about yourself then, and how you can apply it to your current situation. Examples of past strategies might include having a positive attitude, using humour, asking for help, or better planning.

    1. Stay focused

It can be challenging for students to focus on core goals when there is so much to think about and do. To stay focused, prioritize your goals, remind yourself why they’re impor­tant and set new goals if current ones are not concrete. 

    1. Use campus resources

If you are experiencing academic or personal problems, there are resources available to you.

    • Counselling Services
    • Wellness Centre
    • Student Health Services
    • Personal Development Series
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We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work.

  
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  • Home
  • Getting Started
    â–¼
    • Prospective Students
    • Returning Students
    • Graduate Students
    • Parents/Guardians
    • Important Dates
    • Useful Resources
  • Residences
    â–¼
    • Residences Overview
    • Residences
      â–¼
      • Acadia Park
      • Brock Commons – Tallwood House
      • Exchange
      • Fairview Crescent
      • Fraser Hall
      • Graduate Colleges
      • Iona House
      • Marine Drive
      • Orchard Commons
      • Place Vanier
      • Ponderosa Commons
      • Ritsumeikan-UBC House
      • tÉ™ Å¡xÊ·hÉ™lelÉ™mÌ“s tÉ™ k̓ʷaƛ̓kʷəʔaʔɬ
      • Thunderbird
      • Totem Park
      • Walter Gage
    • Rooms & Suites
      â–¼
      • Shared Room
      • Connected Single Room
      • Single Traditional Room
      • Six Bedroom Suite
      • Four Bedroom Suite
      • Three Bedroom Suite
      • Two Bedroom Suite
      • One Bedroom Suite
      • Studio Suite
      • Nano Suite
      • Townhouse
      • Student Families
    • Residence Map
  • Applications
    â–¼
    • Essential Application Facts
    • Important Dates
    • How To Apply
    • Fees & Payments
    • Eligibility
    • How We Assign Rooms
    • Residence Contracts
    • Cancellations & Refunds
    • Subletting
  • Dining
    â–¼
    • Meal Plans
      â–¼
      • Orchard Commons, Place Vanier & Totem Park
      • Suite-Style Residences
    • Where To Eat On Campus
  • Residence Life
    â–¼
    • Community Living
      â–¼
      • Rights and Responsibilities
      • Solving Problems
      • Living With Roommates
    • Residence Standards
    • Health & Safety
      â–¼
      • Safety & Security
      • Health & Wellness
      • Counsellor in Residence
      • Fitness in Residence
      • Emergency Preparedness
      • COVID-19 Residence Rules
    • Services & Amenities
    • Moving In
      â–¼
      • Before You Leave Home
      • What Should I Pack?
      • Move In Day
      • Move In Day Volunteer Registration
    • Get Involved
    • Grad Student Programs
    • Events
    • Student Family Housing
      â–¼
      • Get Involved at Acadia Park
      • Moving In & Out of Acadia Park
    • Mindful Move Out
      â–¼
      • Cleaning and departure checklists
  • Other Housing
    â–¼
    • Living Off Campus
    • More Campus Housing
    • Visitor Housing
    • Commuter Student Hostel
    • Self-Isolation Accommodation
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